A Formula for Life
If you’re looking for a quick list of ways to improve your physical and mental health, you could do worse than follow a list compiled by Bala Afshar, author of The Pursuit of Social Business Excellence, who works as “chief digital evangelist” for the Salesforce CRM organization.
His list looks like this:
- Get more sleep
- Find time to exercise
- Drink more water
- Eat less sugar
- Stay teachable
- Read and write more
- Remove clutter
- More random acts of kindness
- Don’t respond to negativity
- Spend quality time with family
- Laugh loudly
- Forgive first
